Krzysztof Kaszubski 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 102 |
December 08, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 135 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 4:59.9 | 3,750m | 1:59.9 | 203 | 997 | 20 | 150 |
| 4:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 155 |
| 5:00.1 | 6,250m | 2:00.0 | 202 | 996 | 20 | 157 |
| 5:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 161 |
| 5:00.0 | 8,750m | 2:00.0 | 203 | 997 | 20 | 163 |
| 5:00.1 | 10,000m | 2:00.0 | 202 | 996 | 20 | 165 |
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Workout Graph
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