Krzysztof Kaszubski 4x750m/3:00r row
2,250m
Meters
7:15.6
Time
1:36.8
Pace
116
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 16:15.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 126 |
December 14, 2019 09:36:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 2,250m | 1:36.8 | 386 | 1628 | 33 | 172 |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 33 | 164 |
| 2:25.3 | 750m | 1:36.8 | 385 | 1625 | 33 | 174 |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 33 | 179 |
| 1:10.7 | 364m | 1:37.1 | 382 | 1615 | 34 | 171 |
| r57m |