Krzysztof Kaszubski 40:00 BikeErg
20,360m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 85 |
| Revolution Count | 3392 |
| Power/kg | 2 |
| Drag Factor | 74 |
December 15, 2019 12:07:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,360m | 1:57.8 | 214 | 1035 | 85 | 135 |
| 10:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 85 | 129 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 85 | 135 |
| 30:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 85 | 136 |
| 40:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 85 | 140 |
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