Krzysztof Kaszubski 12000m row
12,000m
Meters
47:59.7
Time
1:59.9
Pace
792
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 114 |
December 13, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 12,000m | 1:59.9 | 203 | 997 | 20 | 140 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 20 | 128 |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 137 |
| 6:00.0 | 4,500m | 2:00.0 | 203 | 997 | 20 | 140 |
| 5:59.9 | 6,000m | 1:59.9 | 203 | 997 | 20 | 144 |
| 5:59.9 | 7,500m | 1:59.9 | 203 | 997 | 20 | 145 |
| 5:59.9 | 9,000m | 1:59.9 | 203 | 997 | 20 | 117 |
| 6:00.0 | 10,500m | 2:00.0 | 203 | 997 | 20 | 155 |
| 6:00.2 | 12,000m | 2:00.0 | 202 | 995 | 20 | 154 |
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Workout Graph
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