Krzysztof Kaszubski 40:00 row
10,436m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 122 |
December 16, 2019 20:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,436m | 1:54.9 | 230 | 1092 | 18 | 158 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 135 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 149 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 153 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 158 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 162 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 166 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 169 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 172 |
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