Krzysztof Kaszubski 40:00 row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
676
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 107 |
December 22, 2019 10:11:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 20 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 129 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 141 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 147 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 147 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 152 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 155 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 159 |
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