Krzysztof Kaszubski v1250m/5:00r...3 row
2,000m
Meters
6:19.7
Time
1:34.9
Pace
179
Calories
168
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 14:19.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 121 |
December 24, 2019 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.7 | 2,000m | 1:34.9 | 409 | 1708 | 33 | 168 | |
| 4:03.4 | 1,250m | 1:37.3 | 379 | 1605 | 32 | 171 | |
| r: 5:00 | 22m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 35 | 171 | |
| r: 3:00 | 22m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 164 | |
| r44m |
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Workout Graph
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