Krzysztof Kaszubski 3x2000m/4:00r row
6,000m
Meters
21:04.2
Time
1:45.3
Pace
339
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 29:04.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 02, 2020 17:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 6,000m | 1:45.3 | 299 | 1330 | 25 | 167 |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 24 | 154 |
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 26 | 169 |
| 6:46.2 | 2,000m | 1:41.5 | 334 | 1450 | 28 | 181 |
| r43m |
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Workout Graph
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