Krzysztof Kaszubski 5000m SkiErg
5,000m
Meters
20:21.9
Time
2:02.1
Pace
322
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 42 |
| Stroke Count | 877 |
| Drag Factor | 109 |
December 31, 2019 16:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 42 | 169 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 42 | 157 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 43 | 165 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 42 | 170 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 43 | 173 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 45 | 182 |
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Workout Graph
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