Krzysztof Kaszubski 5x2000m/2:00r row
10,000m
Meters
36:35.9
Time
1:49.7
Pace
583
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 46:35.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 122 |
January 07, 2020 17:44:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.9 | 10,000m | 1:49.7 | 264 | 1210 | 22 | 167 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 22 | 147 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 22 | 160 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 22 | 168 |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 22 | 177 |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 22 | 184 |
| r80m |
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Workout Graph
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