Krzysztof Kaszubski v4:25/0:40r...2 row
2,364m
Meters
9:15.0
Time
1:57.3
Pace
160
Calories
137
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,385m |
| Overall Time | 10:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 19, 2020 18:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,364m | 1:57.3 | 216 | 1044 | 20 | 137 | |
| 4:25.0 | 1,144m | 1:55.8 | 225 | 1075 | 19 | 132 | |
| r: 0:40 | 7m | ||||||
| 4:50.0 | 1,220m | 1:58.8 | 208 | 1017 | 22 | 143 | |
| r: 0:40 | 14m | ||||||
| r21m |
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