Krzysztof Kaszubski v100m/0:01r...2 row
200m
Meters
0:53.9
Time
2:14.7
Pace
11
Calories
111
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 300m |
| Overall Time | 5:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 113 |
January 20, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | 111 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 106 | |
| r: 0:01 | 3m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 117 | |
| r: 4:48 | 97m | ||||||
| r100m |
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Workout Graph
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