Krzysztof Kaszubski v100m/0:04r...3 row
300m
Meters
1:12.4
Time
2:00.6
Pace
18
Calories
101
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 322m |
| Overall Time | 1:19.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 113 |
January 20, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 26 | 101 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 76 | |
| r: 0:04 | 14m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 106 | |
| r: 0:03 | 8m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 122 | |
| r22m |
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Workout Graph
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