Krzysztof Kaszubski v400m/0:07r...5 row
2,000m
Meters
6:34.1
Time
1:38.5
Pace
169
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 2,088m |
| Overall Time | 7:59.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 116 |
January 19, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 2,000m | 1:38.5 | 366 | 1559 | 30 | 170 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 27 | 154 | |
| r: 0:07 | 32m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | 165 | |
| r: 0:01 | 3m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | 173 | |
| r: 0:01 | 4m | ||||||
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 31 | 178 | |
| r: 1:16 | 49m | ||||||
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 36 | 181 | |
| r88m |
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Workout Graph
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