Krzysztof Kaszubski v400m/0:29r...5 row
2,000m
Meters
6:21.4
Time
1:35.3
Pace
178
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 2,125m |
| Overall Time | 8:50.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 131 |
January 20, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.4 | 2,000m | 1:35.3 | 404 | 1689 | 30 | 168 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 25 | 153 | |
| r: 0:29 | 38m | ||||||
| 1:10.6 | 400m | 1:28.2 | 509 | 2052 | 35 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 30 | 169 | |
| r: 0:29 | 27m | ||||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 30 | 174 | |
| r: 0:31 | 24m | ||||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 32 | 179 | |
| r125m |
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Workout Graph
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