Krzysztof Kaszubski 30:00 row
8,142m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
January 21, 2020 19:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,142m | 1:50.5 | 259 | 1191 | 20 | 166 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 148 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 20 | 158 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 | 168 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 169 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 170 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | 183 |
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Workout Graph
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