Krzysztof Kaszubski 8x1000m/1:30r SkiErg
8,000m
Meters
34:32.8
Time
2:09.5
Pace
488
Calories
145
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 46:32.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 1528 |
| Drag Factor | 78 |
January 23, 2020 17:30:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.8 | 8,000m | 2:09.5 | 161 | 854 | 44 | 145 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 44 | 131 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 44 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 44 | 145 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 44 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 44 | 150 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 44 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 44 | 151 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 44 | 153 |
| r163m |
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Workout Graph
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