Krzysztof Kaszubski 23:14 row
6,235m
Meters
23:14.6
Time
1:51.8
Pace
447
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 110 |
January 24, 2020 16:04:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,235m | 1:51.8 | 250 | 1161 | 22 | 159 |
| 7:30.0 | 2,001m | 1:52.4 | 246 | 1147 | 20 | 150 |
| 15:00.0 | 2,011m | 1:51.8 | 250 | 1160 | 22 | 158 |
| 22:30.0 | 2,028m | 1:50.9 | 256 | 1182 | 24 | 168 |
| 23:14.6 | 196m | 1:53.7 | 238 | 1117 | 23 | 170 |
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