Krzysztof Kaszubski 22:00 row
5,302m
Meters
22:00.5
Time
2:04.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 110 |
January 24, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,302m | 2:04.5 | 181 | 923 | 22 | 146 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 144 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 146 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 22:00.5 | 520m | 1:55.8 | 225 | 1074 | 27 | 160 |
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Workout Graph
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