Krzysztof Kaszubski v500m/1:00r...10 row
3,000m
Meters
9:16.9
Time
1:32.8
Pace
275
Calories
169
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 19:16.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 25, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 3,000m | 1:32.8 | 438 | 1806 | 34 | 169 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 160 | |
| r: 1:00 | 43m | ||||||
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 34 | 168 | |
| r: 1:00 | 50m | ||||||
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 35 | 171 | |
| r: 1:00 | 56m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 168 | |
| r: 1:00 | 68m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 160 | |
| r: 1:00 | 66m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 158 | |
| r: 1:00 | 51m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | 167 | |
| r: 1:00 | 52m | ||||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 35 | 177 | |
| r: 1:00 | 38m | ||||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 33 | 181 | |
| r: 1:00 | 50m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 181 | |
| r: 1:00 | 17m | ||||||
| r491m |
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Workout Graph
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