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Krzysztof Kaszubski 30x0:40/0:20r SkiErg

5,225

Meters

20:00.0

Time

1:54.8

Pace

346

Calories

160

Heart Rate

Rest Distance549
Rest Time9:40.0
Overall Distance5,774
Overall Time29:40.0
Average Watts231
Calories Per Hour1095
Stroke Rate51
Stroke Count1028
Drag Factor101

January 27, 2020 19:12:52

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,225 1:54.8 231 1095 51 160
0:40.0 186 1:47.5 282 1268 50 116
0:40.0 185 1:48.1 277 1253 50 137
0:40.0 182 1:49.8 264 1207 51 141
0:40.0 176 1:53.6 239 1120 50 146
0:40.0 176 1:53.6 239 1120 51 148
0:40.0 176 1:53.6 239 1120 51 152
0:40.0 171 1:56.9 219 1052 50 155
0:40.0 175 1:54.2 234 1106 51 155
0:40.0 170 1:57.6 215 1039 48 156
0:40.0 173 1:55.6 227 1079 51 155
0:40.0 170 1:57.6 215 1039 50 157
0:40.0 171 1:56.9 219 1052 50 156
0:40.0 174 1:54.9 230 1093 50 160
0:40.0 173 1:55.6 227 1079 50 161
0:40.0 172 1:56.2 223 1066 51 162
0:40.0 173 1:55.6 227 1079 51 163
0:40.0 173 1:55.6 227 1079 51 165
0:40.0 173 1:55.6 227 1079 53 165
0:40.0 172 1:56.2 223 1066 53 165
0:40.0 172 1:56.2 223 1066 53 167
0:40.0 170 1:57.6 215 1039 51 167
0:40.0 172 1:56.2 223 1066 51 168
0:40.0 172 1:56.2 223 1066 51 168
0:40.0 173 1:55.6 227 1079 53 169
0:40.0 172 1:56.2 223 1066 51 171
0:40.0 172 1:56.2 223 1066 51 172
0:40.0 173 1:55.6 227 1079 53 173
0:40.0 174 1:54.9 230 1093 53 174
0:40.0 175 1:54.2 234 1106 53 177
0:40.0 180 1:51.1 255 1178 57 181
r549

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