Krzysztof Kaszubski 3x2500m/5:00r row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
440
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 27:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 123 |
January 30, 2020 19:13:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 22 | 160 |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 20 | 151 |
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 24 | 170 |
| 2:36.4 | 766m | 1:42.0 | 329 | 1432 | 28 | 165 |
| r37m |
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Workout Graph
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