Krzysztof Kaszubski 5000m SkiErg
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 92 |
February 04, 2020 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 40 | 153 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 40 | 149 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 38 | 150 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 41 | 150 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 40 | 150 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 45 | 170 |
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Workout Graph
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