Krzysztof Kaszubski v4000m/3:00r...3 row
10,000m
Meters
36:06.9
Time
1:48.3
Pace
752
Calories
183
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 42:06.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 113 |
February 01, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.9 | 10,000m | 1:48.3 | 275 | 1247 | 25 | 183 | |
| 14:36.0 | 4,000m | 1:49.5 | 267 | 1217 | 24 | 174 | |
| r: 3:00 | 56m | ||||||
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 31 | 188 | |
| r: 3:00 | 31m | ||||||
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 25 | 189 | |
| r87m |
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Workout Graph
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