Krzysztof Kaszubski v6:00/r...6 row
7,924m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 06, 2020 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 20 | ||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 161 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 173 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 172 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 174 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 181 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 181 | |
| r: 3:00 | 15m | ||||||
| r35m |