Krzysztof Kaszubski 5x250m/2:00r row
1,250m
Meters
3:39.7
Time
1:27.8
Pace
124
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 13:39.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 37 |
| Drag Factor | 123 |
January 15, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,250m | 1:27.8 | 516 | 2074 | 37 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 145 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 157 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | 161 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 39 | 164 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 39 | 168 |
| r108m |