Krzysztof Kaszubski 16:38 row
4,600m
Meters
16:38.3
Time
1:48.5
Pace
343
Calories
156
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 28, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,600m | 1:48.5 | 274 | 1242 | 22 | 156 |
| 3:45.0 | 1,041m | 1:48.0 | 277 | 1254 | 22 | 144 |
| 7:30.0 | 1,043m | 1:47.8 | 279 | 1259 | 22 | 154 |
| 11:15.0 | 1,034m | 1:48.8 | 272 | 1235 | 22 | 161 |
| 15:00.0 | 1,033m | 1:48.9 | 271 | 1232 | 22 | 167 |
| 16:38.3 | 450m | 1:49.2 | 269 | 1224 | 22 |