Krzysztof Kaszubski 2x2500m/5:00r row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
379
Calories
165
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 27:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 30, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 21 | 165 |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 20 | 151 |
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 24 | 170 |
| r804m |