Krzysztof Kaszubski 4x750m/3:00r row
3,000m
Meters
9:44.2
Time
1:37.3
Pace
258
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 21:44.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 27, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 3,000m | 1:37.3 | 379 | 1604 | 30 | |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 30 | 162 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 30 | 170 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 30 | 175 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 31 | 179 |
| r66m |