Krzysztof Kaszubski 8x500m/2:00r row
4,000m
Meters
12:59.0
Time
1:37.3
Pace
344
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 28:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
December 07, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 4,000m | 1:37.3 | 379 | 1604 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 156 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 166 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 170 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 173 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 175 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 177 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 180 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 183 |
| r150m |