Krzysztof Kaszubski 10x250m/3:00r row
2,500m
Meters
7:27.4
Time
1:29.4
Pace
241
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 37:27.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 37 |
| Drag Factor | 129 |
December 10, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,500m | 1:29.4 | 489 | 1981 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 141 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 145 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 149 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 153 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 156 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | 158 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | 161 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 162 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | 162 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 41 | 166 |
| r199m |