Krzysztof Kaszubski 3x2000m/4:00r row
6,000m
Meters
21:22.9
Time
1:46.9
Pace
457
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:22.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 18, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,000m | 1:46.9 | 286 | 1285 | 23 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 22 | 159 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 24 | 168 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 26 | 175 |
| r29m |