Krzysztof Kaszubski 10x400m/2:00r row
4,000m
Meters
12:36.7
Time
1:34.5
Pace
357
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 32:36.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
December 20, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 4,000m | 1:34.5 | 414 | 1723 | 32 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 33 | 138 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 32 | 155 |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 32 | 161 |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 165 |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 32 | 169 |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 | 171 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 33 | 172 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 33 | 174 |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 33 | 175 |
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 34 | 178 |
| r207m |