Krzysztof Kaszubski 3x4:00/1:00r row
2,126m
Meters
12:00.0
Time
2:49.3
Pace
110
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 20, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 26 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 26 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | |
| r49m |