Krzysztof Kaszubski 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
568
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 25, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 22 | 161 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | 139 |
| 7:30.0 | 1,001m | 1:52.3 | 247 | 1148 | 22 | 149 |
| 11:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | 156 |
| 15:00.0 | 1,001m | 1:52.3 | 247 | 1148 | 22 | 161 |
| 18:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | 166 |
| 22:30.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | 169 |
| 26:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | 172 |
| 30:00.0 | 999m | 1:52.6 | 245 | 1143 | 22 | 176 |