Krzysztof Kaszubski v2000m/4:00r...3 row
6,000m
Meters
21:21.6
Time
1:46.8
Pace
457
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:21.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 03, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 6,000m | 1:46.8 | 287 | 1288 | 21 | ||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 20 | 158 | |
| r: 4:00 | 19m | ||||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 22 | 171 | |
| r: 4:00 | 15m | ||||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 24 | 183 | |
| r34m |