Krzysztof Kaszubski 8x500m/2:00r row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
249
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 32:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
March 19, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 36 | 159 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 162 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 163 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 164 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 166 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 168 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 167 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | 177 |
| r1,667m |