Krzysztof Kaszubski v1000m/2:00r...5 row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
305
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 31:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 21, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 25 | ||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 148 | |
| r: 2:00 | 76m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 160 | |
| r: 2:00 | 175m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 163 | |
| r: 2:00 | 154m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 68 | |
| r: 2:00 | 159m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 175 | |
| r: 2:00 | 190m | ||||||
| r754m |