Krzysztof Kaszubski 4x10:00/3:00r row
3,518m
Meters
40:00.0
Time
5:41.1
Pace
354
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 52:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Drag Factor | 159 |
April 10, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 3,518m | 5:41.1 | 9 | 330 | 13 | |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 26 | |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 27 | |
| r35m |