Krzysztof Kaszubski 8x1000m/1:30r row
8,000m
Meters
28:24.8
Time
1:46.5
Pace
610
Calories
167
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 40:24.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 118 |
February 11, 2020 17:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 8,000m | 1:46.5 | 289 | 1295 | 22 | 167 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | 148 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 22 | 157 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 22 | 163 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 22 | 167 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 22 | 170 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 22 | 173 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 22 | 177 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 22 | 184 |
| r162m |
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Workout Graph
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