Krzysztof Kaszubski 3x4000m/2:00r SkiErg
12,000m
Meters
51:51.7
Time
2:09.6
Pace
735
Calories
135
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 55:51.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 2092 |
| Drag Factor | 99 |
February 15, 2020 09:11:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.7 | 12,000m | 2:09.6 | 161 | 852 | 40 | 135 |
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 40 | 125 |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 40 | 137 |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 40 | 146 |
| r37m |
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Workout Graph
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