Krzysztof Kaszubski 5x2000m/1:30r row
10,000m
Meters
38:12.4
Time
1:54.6
Pace
698
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,077m |
| Overall Time | 45:42.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 18, 2020 17:30:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.4 | 10,000m | 1:54.6 | 232 | 1099 | 18 | 157 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 140 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 18 | 154 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 18 | 160 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 18 | 165 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 18 | 171 |
| r77m |
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Workout Graph
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