Krzysztof Kaszubski 30:00 row
8,028m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 96 |
February 22, 2020 08:27:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,028m | 1:52.1 | 248 | 1154 | 21 | 165 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 145 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 | 160 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | 171 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 22 | 174 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 177 |
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