Krzysztof Kaszubski v18:00/r...4 row
10,302m
Meters
40:00.0
Time
1:56.4
Pace
713
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,302m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 94 |
February 23, 2020 08:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,302m | 1:56.4 | 221 | 1062 | 19 | 153 |
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 18 | 145 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 173 |
| 18:00.0 | 4,539m | 1:58.9 | 208 | 1015 | 18 | 155 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 187 |
| r0m |
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Workout Graph
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