Krzysztof Kaszubski v5000m/0:02r...3
20,000m
Meters
58:53.5
Time
1:57.6
Pace
1021
Calories
156
Heart Rate
| Transition Time | 0:03.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
February 29, 2020 11:59:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:53.5 | 20,000m | 1:57.6 | 215 | 1045 | 49 | 156 | |
| 18:57.1 | 5,000m |  |
1:53.7 | 238 | 1119 | 21 | 131 |
| r: 0:02 | |||||||
| 20:42.2 | 5,000m |  |
2:04.2 | 183 | 928 | 39 | 165 |
| r: 0:01 | |||||||
| 19:11.1 | 10,000m |  |
1:55.1 | 229 | 1089 | 88 | 172 |
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Workout Graph
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