Krzysztof Kaszubski 3x4000m/2:00r row
12,000m
Meters
48:00.6
Time
2:00.0
Pace
795
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 52:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 109 |
March 02, 2020 12:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 12,000m | 2:00.0 | 202 | 996 | 18 | 151 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 18 | 145 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 18 | 153 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 18 | 158 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.