Krzysztof Kaszubski 4800m row
4,800m
Meters
20:04.7
Time
2:05.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 04, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,800m | 2:05.4 | 177 | 909 | 19 | 136 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 134 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 137 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 137 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 | 137 |
| 3:20.8 | 4,800m | 2:05.5 | 177 | 909 | 19 | 139 |
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Workout Graph
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