Krzysztof Kaszubski v100m/2:00r...5 row
1,500m
Meters
4:30.6
Time
1:30.2
Pace
143
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 18:30.6 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 131 |
March 07, 2020 17:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,500m | 1:30.2 | 477 | 1941 | 36 | 162 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 119 | |
| r: 2:00 | 25m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | 146 | |
| r: 3:00 | 25m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 37 | 162 | |
| r: 4:00 | 22m | ||||||
| 1:11.6 | 400m | 1:29.5 | 488 | 1980 | 36 | 170 | |
| r: 5:00 | 18m | ||||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 37 | 173 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.