Krzysztof Kaszubski 45:00 BikeErg
22,924m
Meters
45:00.0
Time
1:57.7
Pace
774
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Revolution Count | 3887 |
| Power/kg | 2 |
| Drag Factor | 70 |
March 09, 2020 19:18:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,924m | 1:57.7 | 214 | 1037 | 86 | 141 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 120 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 88 | 136 |
| 15:00.0 | 2,498m | 2:00.0 | 202 | 995 | 85 | 132 |
| 20:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 88 | 144 |
| 25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 85 | 139 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 89 | 152 |
| 35:00.0 | 2,499m | 2:00.0 | 202 | 996 | 85 | 145 |
| 40:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 88 | 158 |
| 45:00.0 | 2,498m | 2:00.0 | 202 | 995 | 85 | 149 |
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Workout Graph
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