Krzysztof Kaszubski 10000m row
10,000m
Meters
38:46.7
Time
1:56.3
Pace
687
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 113 |
March 10, 2020 20:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.7 | 10,000m | 1:56.3 | 222 | 1065 | 22 | 144 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 132 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 22 | 143 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 22 | 149 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 22 | 144 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 22 | 146 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 22 | 141 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 22 | 146 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 22 | 147 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 22 | 148 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 22 | 144 |
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Workout Graph
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